Staying Sober: 7 Tips for Getting and Staying Sober BR Behavioral Hospital

For 3 to 4 weeks, write down every time you have a drink and how much you drink. Reviewing the results, you may be surprised at your weekly drinking habits. I will limit my Saturday and Sunday drinking to no more than three drinks per day or five drinks per weekend. Costs of drinkingIt has caused problems in my relationships. I’d have more time and energy for the people and activities I care about. Benefits of NOT drinkingMy relationships would probably improve.

  • Some people are able to stop drinking on their own or with the help of a 12-step program or other support group .
  • Whatever the case, don’t take any of it personally.
  • Whenever I’m feeling like, “Oh shit, I’m sober and no one else is,” I think back to why I got sober in the first place.
  • Promoting food as a focal point can change the tone of the gathering as well as reduce the amount of alcohol.
  • To be honest, sober people scared the crap out of me.

If you don’t care for your mental health before, during, or after you get sober, you can expect your addiction to rear its ugly head again and again throughout your lifetime. It’s important to surround yourself with those who will be supportive.

Seek Support at Crest View Recovery Center

People will assume you drink and will be very curious about why you don’t have a drink in your hand when they being sober around drinkers do. Consider staging a family meeting or an intervention, but don’t put yourself in a dangerous situation.

  • If things have gotten awkward since you stopped drinking, putting a little space between you and your friends is fine, especially if yours was a boozy bunch.
  • Alternatively, if your partner is also a heavy drinker, they may be secretly wondering if they should reconsider their own relationship with alcohol.
  • Approaching recovery with fun and humor can counter the feelings of guilt and shame that often feel overwhelming in early recovery.
  • Maybe you’ve never had any interest in logging your innermost thoughts, but journaling can be a great tool to track your feelings as you work on quitting alcohol.
  • Of course, always be aware of your triggers and avoid drinking anything that may be too similar to the alcoholic drinks you once favored.
  • You might even still like to do the same things—such as playing cards or watching movies together—but without alcohol.

There’s no easy pass for me anymore, no more getting drunk and slipping past the part where you get to know each other. There’s no more not caring if they see your cellulite or whatever you’re hiding under there; and you will, once and for all, discover that sex is never like in the movies. It is an awkward, vulnerable dance between two awkward, vulnerable humans.

Know your triggers and have support on standby

Intensive outpatient programs focus on relapse prevention and can often be scheduled around work or school. Make it clear that drinking will not be allowed in your home and that you may not be able to attend events where alcohol is being served. After three months, I will cut back my weekend drinking even more to a maximum of two drinks per day and three drinks per weekend. I will stop drinking on weekdays, starting as of __________.

What should you not say to a sober person?

  • “Why aren't you drinking?”
  • “How do you know you're an alcoholic/addict?”
  • “Come on, just one drink, we're celebrating”
  • “So everyone's drinking but Brenda”
  • “When will you be able to drink again?” or “When will you be recovered?”

Some changes need to be made to fit a new way of living. In some cases, this can mean changing your social group and spending time with different people. If you have decided to cut back on alcohol for your health, or you’re more established in your sobriety, social environments that involve drinking may be easier to navigate. Still, being prepared and having a plan can help you enjoy going out after you’ve quit drinking. It’s also important to find activities that you can do separately. Just because you’re not drinking doesn’t mean you have to spend every waking moment together. It’s healthy to have some time apart to pursue your own interests and socialize with your own friends.

Tips for Staying Sober Around Drinkers

At the end of the day, you are the only person who knows yourself best. You know what you want to do and what you want to avoid. Trust your instincts—if you start to feel uncomfortable, leave. Prepare ahead of time in order to ensure you still have a good time and remain safe. Here are some tips for staying sober on these heavy drink days. In general, no matter how someone else feels, you have the right to prioritize your recovery.

How Dry January’s continued presence reflects society’s evolving — and divisive — relationship with alcohol – CNN

How Dry January’s continued presence reflects society’s evolving — and divisive — relationship with alcohol.

Posted: Wed, 19 Jan 2022 08:00:00 GMT [source]

One or two might call you up to grab coffee and chat and it will be like nothing’s changed at all. Or maybe everything has changed and that’s what they want to talk to you about. If it looks like your friends might be venturing into the land of the drunk and ridiculous, that’s your cue to head home. You like hanging out with your friends at happy hour, eating discount wings, and talking shit about anything and everything.

How to help someone stop drinking

Write your drinking goal down and keep it where you will frequently see it, such as on your phone or taped to your refrigerator. Being not-drunk when others are is the rare situation in which the standard resist-a-relapse question “Would drinking make things better? But I started drinking to deal with feeling socially awkward.

Why is it important to have a sober friend with you when you go out?

When you spend time with someone who simply chooses to avoid drugs and alcohol, it suddenly makes sobriety seem like a normal way to live. After years of dealing with addiction, this can be a relief since it gives you a break from all of the recovery talk.

The first step is often to consult your primary care doctor or GP. Your doctor can evaluate your drinking patterns, diagnose any co-occurring disorders, assess your overall health, and offer treatment referrals. They may even be able to prescribe medication to help you quit. Make a note about how you feel physically and mentally on these days—recognizing the benefits may help you to cut down for good. Let friends, family members, and co-workers know that you’re trying to stop or cut back on drinking.

Examples of alcohol treatment programs

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